programme

Introduction to Meditation


Aimed at the complete beginner, the Introduction to Buddhism course is for those who want to know what meditation is and want simple, practical instructions: why meditate and how.

No prior knowledge of Buddhism or of meditation is required.

The main points will be addressed to enable a regular usage of this precious tool which is meditation.








1-Samedi 20 et dimanche 21 novembre
2-Samedi 18 et dimanche 19 décembre
with the venerable Ngeunga

Times : 10h -12h and 15h -17h
Attendance is free
Reg; & acc. : 05 63 58 17 22

Topics addressed:


  • What is meditation ?
  • The meditation posture.
  • The goals and the benefits of meditation.
  • Various techniques used in meditation which are useful in every day life.
  • The two main types of meditation: analytical and single-pointed.
  • The obstacles to meditation and their antidotes.
  • How to organise a meditation session.
  • Advice for establishing a long-term meditation practice.
  • Les bienfaits de la méditation dans la vie quotidienne
  • The meditation practice: meditation on the breath, mindfulness or single-pointed meditation, analytical meditation.



    • Institut Vajra Yogini -      05 63 58 17 22
    institut.vajra.yogini@wanadoo.fr